{"id":10871,"date":"2016-04-14T13:51:24","date_gmt":"2016-04-14T08:51:24","guid":{"rendered":"http:\/\/kultur.az\/?p=10871"},"modified":"2016-04-14T13:51:24","modified_gmt":"2016-04-14T08:51:24","slug":"c%c9%99mi-3-saat-yatmaqla-8-saatliq-yuxu-rejimini-nec%c9%99-%c9%99v%c9%99zl%c9%99m%c9%99k-olar","status":"publish","type":"post","link":"https:\/\/kultur.az\/?p=10871","title":{"rendered":"C\u0259mi 3 saat yatmaqla 8 saatl\u0131q yuxu rejimini nec\u0259 \u0259v\u0259zl\u0259m\u0259k olar?"},"content":{"rendered":"<div><a href=\"http:\/\/kultur.az\/wp-content\/uploads\/2016\/04\/yuxu.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-10872\" src=\"http:\/\/kultur.az\/wp-content\/uploads\/2016\/04\/yuxu-300x185.jpg\" alt=\"yuxu\" width=\"300\" height=\"185\" \/><\/a>M\u0259\u015fhur r\u0259ssam, filosof v\u0259 ixtira\u00e7\u0131 Leonardo Da Vin\u00e7i g\u00fcn \u0259rzind\u0259 c\u0259mi 3 saat yatmaqla g\u00fcnd\u0259lik yuxu rejimini art\u0131qlamas\u0131 il\u0259 \u00f6d\u0259yirdi. \u00a0Sutkan\u0131n yerd\u0259 qalan 21 saat\u0131 is\u0259 ona \u00e7ox i\u015fl\u0259m\u0259y\u0259, yazma\u011fa v\u0259 r\u0259sm \u00e7\u0259km\u0259y\u0259 \u015f\u0259rait yarad\u0131rd\u0131. Amma ondan v\u0259 onun kimi yuxu rejimin\u0259 \u0259m\u0259l ed\u0259n \u015f\u0259xsl\u0259rd\u0259n bu sual\u0131 soru\u015fanda h\u0259r d\u0259f\u0259 f\u0259rqli-f\u0259rqli cavablar e\u015fid\u0259rdil\u0259r. Lakin \u0259srl\u0259r ke\u00e7di, fiziologiya elminin inki\u015faf\u0131 yuxunun tam h\u0259ll olunmu\u015f versiyas\u0131n\u0131 a\u015fkara \u00e7\u0131xard\u0131. \u0130nsan\u0131n z\u0259ruri ehtiyac\u0131 olan yuxunun zaman\u0131 6-8 saat m\u00fc\u0259yy\u0259n edilir.<\/div>\n<div><\/div>\n<div><\/div>\n<div>Bir insan g\u00fcn \u0259rzind\u0259 3,5 saat yataraq 8 saat yatm\u0131\u015f kimi fayda \u0259ld\u0259 ed\u0259 bil\u0259r. Gec\u0259 22:00 v\u0259 02:00 aras\u0131ndak\u0131 yuxu 200% faydal\u0131d\u0131r. Y\u0259ni bu saatlarda 3 saat yatmaq, 6 saat yatma\u011fa b\u0259rab\u0259rdir. G\u00fcnd\u00fcz is\u0259 10:00 v\u0259 13:00 aras\u0131ndak\u0131 y\u0259ni qu\u015fluq vaxt\u0131ndak\u0131 yuxu is\u0259 400% faydal\u0131d\u0131r. Bu saatlar aras\u0131nda yar\u0131m saat yuxulamaq 2 saat yatmaq kimidir. Buna \u0259sas\u0259n gec\u0259 3 saat, g\u00fcnd\u00fcz d\u0259 0,5 \u00a0saat yatan \u015f\u0259xs 3,5 saat yatsa da, \u0259slind\u0259 8 saat yatm\u0131\u015f kimi istirah\u0259t edir. Buna riay\u0259t ed\u0259n \u015f\u0259xs yuxusuzluqdan \u0259ziyy\u0259t \u00e7\u0259km\u0259z. \u0130kindid\u0259n v\u0259 gec\u0259 03.00-dan sonrak\u0131 yuxunun faydal\u0131l\u0131\u011f\u0131 is\u0259 t\u0259xmin\u0259n 50%-dir. Y\u0259ni gec\u0259 03:00-da yatan \u015f\u0259xs g\u00fcnd\u00fcz 15:00-da oyansa 12 saat yatma\u011f\u0131na baxmayaraq, \u0259slind\u0259 \u00f6z\u00fcn\u00fc 6 saat yuxu yatm\u0131\u015f kimi hiss ed\u0259r.<\/div>\n<div><\/div>\n<div>Uzun m\u00fcdd\u0259t Q\u0259dim \u015e\u0259rqd\u0259, x\u00fcsus\u0259n d\u0259 sufi t\u0259kk\u0259l\u0259rind\u0259 bu rejim\u0259 \u0259m\u0259l etm\u0259kl\u0259 g\u00fcnd\u0259lik yuxu t\u0259l\u0259bat\u0131n\u0131 \u00f6d\u0259y\u0259rmi\u015fl\u0259r.<\/div>\n<div><\/div>\n<div>Elmin Nuri<\/div>\n<p class=\"bawpvc-ajax-counter\" data-id=\"10871\">Yaz\u0131ya 1786 d\u0259f\u0259 bax\u0131l\u0131b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u0259\u015fhur r\u0259ssam, filosof v\u0259 ixtira\u00e7\u0131 Leonardo Da Vin\u00e7i g\u00fcn \u0259rzind\u0259 c\u0259mi 3 saat yatmaqla g\u00fcnd\u0259lik yuxu rejimini art\u0131qlamas\u0131 il\u0259 \u00f6d\u0259yirdi. \u00a0Sutkan\u0131n yerd\u0259 qalan 21 saat\u0131 is\u0259 ona \u00e7ox i\u015fl\u0259m\u0259y\u0259, yazma\u011fa v\u0259 r\u0259sm \u00e7\u0259km\u0259y\u0259 \u015f\u0259rait yarad\u0131rd\u0131. Amma ondan v\u0259 onun kimi yuxu rejimin\u0259 \u0259m\u0259l ed\u0259n \u015f\u0259xsl\u0259rd\u0259n bu sual\u0131 soru\u015fanda h\u0259r d\u0259f\u0259 f\u0259rqli-f\u0259rqli cavablar e\u015fid\u0259rdil\u0259r. Lakin \u0259srl\u0259r [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/posts\/10871"}],"collection":[{"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kultur.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10871"}],"version-history":[{"count":1,"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/posts\/10871\/revisions"}],"predecessor-version":[{"id":10873,"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/posts\/10871\/revisions\/10873"}],"wp:attachment":[{"href":"https:\/\/kultur.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kultur.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kultur.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}