{"id":11393,"date":"2018-11-05T17:01:10","date_gmt":"2018-11-05T13:01:10","guid":{"rendered":"http:\/\/kultur.az\/?p=11393"},"modified":"2018-11-05T17:01:10","modified_gmt":"2018-11-05T13:01:10","slug":"hulya-sezgin-avakado-cekirdegi","status":"publish","type":"post","link":"https:\/\/kultur.az\/?p=11393","title":{"rendered":"H\u00fclya SEZG\u0130N &#8211; Avakado \u00e7ekirde\u011fi&#8230;"},"content":{"rendered":"<div>\n<h1><a href=\"http:\/\/kultur.az\/wp-content\/uploads\/2014\/02\/hulya-sezgin.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-166 size-full\" src=\"http:\/\/kultur.az\/wp-content\/uploads\/2014\/02\/hulya-sezgin.jpg\" alt=\"hulya sezgin\" width=\"200\" height=\"250\" \/><\/a><\/h1>\n<\/div>\n<div>\n<p><em><strong><span style=\"color: #000000;\">Pazardan ald\u0131\u011f\u0131m avakadoyu so\u011fanlar\u0131n yan\u0131na koydum ki so\u011fanlar\u0131n \u00e7\u0131kard\u0131\u011f\u0131 gaz ile \u00e7abucak yumu\u015fas\u0131n&#8230; Yumu\u015fas\u0131n ki yenilecek k\u0131vama gelsin&#8230; <\/span><\/strong><\/em><\/p>\n<p><span style=\"color: #000000;\">\u0130ki g\u00fcn sonra yumu\u015fam\u0131\u015f avakadoyu ortadan ikiye b\u00f6ld\u00fcm. Yumu\u015fak ye\u015fil meyveyi s\u0131y\u0131rd\u0131m. D\u00f6v\u00fclm\u00fc\u015f bir di\u015f sar\u0131msak limon ve zeytinya\u011f\u0131 ile kar\u0131\u015ft\u0131rd\u0131m. Kahvalt\u0131da ekme\u011fin \u00fcst\u00fcne s\u00fcr\u00fcp s\u00fcr\u00fcp yiyece\u011fiz. \u00c7\u00fcnk\u00fc \u00e7ok faydal\u0131. Pek \u00e7ok vitamin ve mineral bar\u0131nd\u0131r\u0131yor i\u00e7inde. E tad\u0131n\u0131 da seviyoruz&#8230;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Ortas\u0131ndan kocaman bir \u00e7ekirdek \u00e7\u0131kt\u0131. D\u0131\u015f\u0131 ya\u011fl\u0131&#8230; \u00d6nce y\u00fcz\u00fcme s\u00fcrd\u00fcm. En iyi do\u011fal kremmi\u015f. Cilde iyi gelirmi\u015f. Kabuklar\u0131n\u0131 da \u00f6nce y\u00fcz\u00fcme, sonra ellerime s\u00fcrd\u00fcm. Yumu\u015fac\u0131k oldular&#8230; \u00c7ekirde\u011fe bakt\u0131m&#8230; bakt\u0131m da atmaya k\u0131yamad\u0131m. Bir arkada\u015f\u0131m k\u00fcrdan bat\u0131rarak yar\u0131s\u0131n\u0131 suya dald\u0131r\u0131p ye\u015fertmi\u015f ve sonra bah\u00e7esine dikmi\u015fti. B\u00fcy\u00fck\u00e7e bir a\u011fa\u00e7 olmu\u015ftu ama bir t\u00fcrl\u00fc meyve vermemi\u015fti. Me\u011fer ancak sekiz y\u0131lda meyve verecek olgunlu\u011fa eri\u015firmi\u015f&#8230; Elbet bir de uygun hava \u015fartlar\u0131 istermi\u015f. Bir arkada\u015f\u0131m\u0131n babas\u0131 Fethiye&#8217;de bir ka\u00e7 d\u00f6n\u00fcm bah\u00e7elerine \u00f6nce merak etti\u011fi i\u00e7in bir fidan\u00a0dikmi\u015f. Sonra \u00e7ekirdekten \u00e7o\u011falm\u0131\u015f da \u00e7o\u011falm\u0131\u015f. \u015eimdi pazarl\u0131yor kasa kasa sat\u0131yormu\u015f. Hatta Fethiyeliler ona &#8220;Avakado Hasan&#8221; diyorlarm\u0131\u015f art\u0131k&#8230;<\/span><\/p>\n<p><span style=\"color: #000000;\"><a href=\"http:\/\/kultur.az\/wp-content\/uploads\/2018\/11\/avakado.png\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-11394 \" src=\"http:\/\/kultur.az\/wp-content\/uploads\/2018\/11\/avakado.png\" alt=\"avakado\" width=\"537\" height=\"311\" \/><\/a> <\/span><\/p>\n<p><span style=\"color: #000000;\">\u0130zmir&#8217;de G\u00fcm\u00fcld\u00fcr&#8217;de yeti\u015ftirmi\u015f ve meyve alm\u0131\u015flar. Ama ben G\u00fczelbah\u00e7e&#8217;de ba\u015far\u0131l\u0131 olur muyum bilmem?.. Bir tanesine k\u00fcrdanlar\u0131 saplay\u0131p ye\u015fersin diye yar\u0131s\u0131n\u0131 suya \u0131slad\u0131m. Sonraki yedi\u011fimizden \u00e7\u0131kan \u00e7ekirde\u011fi bir t\u00fcrl\u00fc k\u0131y\u0131p atam\u0131yorum&#8230; O kadar g\u00fczel ki&#8230; Topa\u00e7a benziyor. Hani \u00e7ocuklu\u011fumuzda ip dolay\u0131p h\u0131zl\u0131ca \u00e7ektikten sonra onun \u00e7evresinde f\u0131r f\u0131r d\u00f6n\u00fc\u015f\u00fcn\u00fc keyifle seyretti\u011fimiz topa\u00e7a&#8230;Hangimizinki daha \u00e7ok d\u00f6necek diye yar\u0131\u015ft\u0131\u011f\u0131m\u0131z topaca&#8230; Kenara koydum&#8230; iki g\u00fcn mutfakta meyve taba\u011f\u0131na durdu. Geldim gittim bakt\u0131m. atmaya k\u0131yamad\u0131m&#8230; \u00e7ocuklu\u011fumu an\u0131msad\u0131m&#8230; Pahal\u0131 olmayan, pek \u00e7o\u011funu kendimiz yapt\u0131\u011f\u0131m\u0131z oyuncaklarla yarat\u0131c\u0131 ve sa\u011fl\u0131kl\u0131 oyunlar oynad\u0131\u011f\u0131m\u0131z \u00e7ocuklu\u011fumuzu&#8230;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Ancak iki \u00fc\u00e7 g\u00fcn sonra kurudu, \u00e7atlad\u0131 ve sonunda att\u0131m&#8230;.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Bizim nesil \u00f6yle her \u015feyi pat diye atmazd\u0131&#8230; yeniden de\u011ferlendirirdi pek \u00e7ok \u015feyi. Ya da ba\u015fka ihtiyac\u0131 olana verirdi. Kendi yapt\u0131\u011f\u0131 \u015feyi asla sat\u0131n almazd\u0131 rahmetli annem. S\u00fcmerbank pazeninden eski pijamalar\u0131m\u0131z\u0131, elbiselerimizi katlay\u0131p kuma\u015f\u0131n \u00fczerine diki\u015f patronu gibi serer ona g\u00f6re keser ve S\u0131nger marka ayakl\u0131 makinesinde t\u0131k\u0131r m\u0131k\u0131r diker, bize giydirirdi. Pamuklu idi kuma\u015flar, yumu\u015fac\u0131k ve sa\u011fl\u0131kl\u0131. \u015eimdikiler s\u00fcsl\u00fc, albenili ama kansorojen&#8230;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Neyse konumuza d\u00f6nelim&#8230; Sonra bir arkada\u015f\u0131mdan \u00f6\u011frendim ki her derde deva imi\u015f bu \u00e7ekirdek. Nerede ise meyvesinden daha faydal\u0131 imi\u015f ve me\u011ferse avokadonun en \u00f6nemli k\u0131sm\u0131n\u0131 biz bilmeden \u00e7\u00f6pe at\u0131yormu\u015fuz. New Yorklu beslenme uzman\u0131 Amy Shapiro, Daily Mail&#8217;e avokado \u00e7ekirdeklerinin lif ve antioksidan deposu oldu\u011funu a\u00e7\u0131klam\u0131\u015f. Avokado \u00e7ekirde\u011finin %70&#8217;inde antioksidan varm\u0131\u015f ve i\u00e7indeki lif sindiriminizi d\u00fczenliyor, tok hissetmenizi sa\u011fl\u0131yormu\u015f. Yani avokado \u00e7ekirde\u011fini t\u00fcketerek kalori al\u0131m\u0131m\u0131z\u0131 azaltabilir ve kilo verebilirmi\u015fiz. Ya\u015fas\u0131n&#8230;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Yaln\u0131z avokado \u00e7ekirdekleri pi\u015firilmeden yenmiyormu\u015f. Sak\u0131n \u00e7i\u011f olarak yemeye \u00e7al\u0131\u015fmayal\u0131m yoksa di\u015fimizi k\u0131rmam\u0131z i\u015ften bile de\u011filmi\u015f. \u00c7ekirdekleri f\u0131r\u0131nda 120 derecede iki saat boyunca pi\u015firip blender ile toz haline getirerek yo\u011furt, salata ve \u00e7orbalara ekleyebilirmi\u015fiz. Tek yapmam\u0131z gereken \u00e7ekirdeklerin yumu\u015famas\u0131n\u0131 beklemek ve yumu\u015fad\u0131ktan sonra blender yard\u0131m\u0131yla toz haline getirmekmi\u015f.<\/span><\/p>\n<p><span style=\"color: #000000;\">Hen\u00fcz denemedim ama ben pi\u015ftikten sonra b\u0131\u00e7akla k\u00fc\u00e7\u00fck par\u00e7alara b\u00f6l\u00fcp \u00e7erez gibi her g\u00fcn bir par\u00e7as\u0131n\u0131 t\u00fcketmeyi d\u00fc\u015f\u00fcn\u00fcyorum&#8230; Yedi sekiz \u00e7ekirdek olsun, hepsini birden pi\u015fireyim ki tek \u00e7ekirdek i\u00e7in f\u0131r\u0131n yakmayay\u0131m&#8230; Yiyeceklerimin as\u0131l tatlar\u0131 de\u011fi\u015fince keyif vermiyor bana. O y\u00fczden katmay\u0131 d\u00fc\u015f\u00fcnm\u00fcyorum.\u00a0Bir seferde yerim&#8230; ila\u00e7 gibi&#8230;<\/span><\/p>\n<p><span style=\"color: #000000;\">\u0130\u015fte b\u00f6yle!.. Bo\u015funa de\u011filmi\u015f demek ki \u00e7ekirde\u011fe sempatim&#8230;<\/span><\/p>\n<\/div>\n<p>Kaynak: <a href=\"http:\/\/www.ortakses.com\/avakado-cekirdegi-2307yy.htm?fbclid=IwAR1UrPFI5NcuWSpK3AUS_rFH8V3MCiYOn1PvrJnrB-KJ5USUM-bSu3i2Zrc\" target=\"_blank\">Avakado \u00e7ekirde\u011fi&#8230; &#8211; H\u00fclya SEZG\u0130N<\/a><\/p>\n<p class=\"bawpvc-ajax-counter\" data-id=\"11393\">Yaz\u0131ya 553 d\u0259f\u0259 bax\u0131l\u0131b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pazardan ald\u0131\u011f\u0131m avakadoyu so\u011fanlar\u0131n yan\u0131na koydum ki so\u011fanlar\u0131n \u00e7\u0131kard\u0131\u011f\u0131 gaz ile \u00e7abucak yumu\u015fas\u0131n&#8230; Yumu\u015fas\u0131n ki yenilecek k\u0131vama gelsin&#8230; \u0130ki g\u00fcn sonra yumu\u015fam\u0131\u015f avakadoyu ortadan ikiye b\u00f6ld\u00fcm. Yumu\u015fak ye\u015fil meyveyi s\u0131y\u0131rd\u0131m. D\u00f6v\u00fclm\u00fc\u015f bir di\u015f sar\u0131msak limon ve zeytinya\u011f\u0131 ile kar\u0131\u015ft\u0131rd\u0131m. Kahvalt\u0131da ekme\u011fin \u00fcst\u00fcne s\u00fcr\u00fcp s\u00fcr\u00fcp yiyece\u011fiz. \u00c7\u00fcnk\u00fc \u00e7ok faydal\u0131. Pek \u00e7ok vitamin ve mineral bar\u0131nd\u0131r\u0131yor i\u00e7inde. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":166,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,5,6],"tags":[],"_links":{"self":[{"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/posts\/11393"}],"collection":[{"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kultur.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11393"}],"version-history":[{"count":1,"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/posts\/11393\/revisions"}],"predecessor-version":[{"id":11395,"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/posts\/11393\/revisions\/11395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/media\/166"}],"wp:attachment":[{"href":"https:\/\/kultur.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kultur.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kultur.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}