{"id":7026,"date":"2014-12-04T23:55:55","date_gmt":"2014-12-04T19:55:55","guid":{"rendered":"http:\/\/kultur.az\/?p=7026"},"modified":"2014-12-04T23:55:55","modified_gmt":"2014-12-04T19:55:55","slug":"stressi-aradan-qaldirmagin-12-yolu","status":"publish","type":"post","link":"https:\/\/kultur.az\/?p=7026","title":{"rendered":"Stressi aradan qald\u0131rma\u011f\u0131n 12 yolu"},"content":{"rendered":"

Fikir da\u011f\u0131n\u0131ql\u0131\u011f\u0131, diqq\u0259ti c\u0259ml\u0259\u015fdirm\u0259yin qeyri-m\u00fcmk\u00fcnl\u00fcy\u00fc, daxild\u0259 xo\u015f olmayan hisl\u0259r- bunlar stressin tipik simptomlar\u0131d\u0131r. Stresd\u0259n azad olmaq t\u0259kc\u0259 sizi normal h\u0259yata qaytarm\u0131r, eyni zamanda tez ya\u015flanma\u011f\u0131nda qar\u015f\u0131s\u0131n\u0131 al\u0131r, ax\u0131 stress orqanizm \u00fc\u00e7\u00fcn \u00e7ox z\u0259r\u0259rlidir! Buna g\u00f6r\u0259 d\u0259 biz siz\u0259 stresd\u0259n tez bir zamanda azad olma\u011f\u0131n 12 yolunu t\u0259qdim edirik:<\/span>

1. Sa\u00e7\u0131n\u0131z\u0131 daray\u0131n\"\"
\n<\/strong>Monitor qar\u015f\u0131s\u0131nda ke\u00e7irilmi\u015f i\u015f g\u00fcn\u00fc \u2014 bu zaman sizin \u00fcz \u0259z\u0259l\u0259l\u0259riniz g\u0259rginl\u0259\u015fir v\u0259 n\u0259tic\u0259d\u0259 ba\u015f\u0131n\u0131z a\u011f\u0131rla\u015f\u0131b, a\u011fr\u0131ma\u011fa ba\u015flay\u0131r. Stresd\u0259n azad olma\u011f\u0131n bir yolu sa\u00e7\u0131n\u0131z\u0131 10-15 d\u0259qiq\u0259d\u0259n bir daramaqd\u0131r. Bu proses ba\u015fda qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 \u0259z\u0259l\u0259l\u0259rin g\u0259rginl\u0259\u015fm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/span>
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2. Dondurma yeyin
\n<\/strong>Dadl\u0131 yem\u0259k effektli v\u0259 antistresli dopinqdir. El\u0259c\u0259 d\u0259yax\u015f\u0131 \u0259hvali-ruhiyy\u0259ni qoruyub, stress atma\u011f\u0131n bir yolu da ya\u011fl\u0131 bal\u0131q yem\u0259kdir, bal\u0131\u011f\u0131n t\u0259rkibind\u0259 omega-3 m\u00f6vcuddur v\u0259 bu, \u0259s\u0259b sisteminiz \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. \u018fg\u0259r bal\u0131q sevmirsinizs\u0259, o zaman dondurma v\u0259 ya banan yeyin.\u00a0<\/span>
\u00a0<\/span>
3. Masaj
\n<\/strong>Enerjinizi saxlamaq \u00fc\u00e7\u00fcn 30 saniy\u0259 m\u00fcdd\u0259ti il\u0259 burun \u0259traf\u0131, qa\u015flar v\u0259 alt dodaq \u0259traf\u0131n\u0131, el\u0259c\u0259 d\u0259 \u0259ll\u0259rinizin i\u00e7ini m\u0259rk\u0259zd\u0259n masaj edin.<\/span>
\u00a0\u00a0<\/span><\/a>
4. Ovuclar\u0131n\u0131z\u0131 s\u00fcrt\u00fcn
\n<\/strong>Stresd\u0259n yaxa qurtarma\u011f\u0131n n\u00f6vb\u0259ti yolu ovuclar\u0131n\u0131z\u0131 \u0259ll\u0259riniz isin\u0259n\u0259 kimi b\u00fct\u00fcn g\u00fcc\u00fcn\u00fczl\u0259 bir-birin\u0259 s\u00fcrtm\u0259kdir. Bundan ba\u015fqa, qulaqlar\u0131n\u0131z\u0131 da ovu\u015fdura bil\u0259rsiniz. Bu yolla siz g\u00fcmrahla\u015f\u0131b, i\u015finiz\u0259 diqq\u0259tinizi c\u0259ml\u0259\u015fdir\u0259 bil\u0259rsiniz.<\/span>
\u00a0<\/span>
5. Stressi \u201cyuyun\u201d
\n<\/strong>B\u00fct\u00fcn neqativ enerjini 15 d\u0259qiq\u0259 \u0259rzind\u0259 \u00fcz\u0259rinizd\u0259n atmaq \u00fc\u00e7\u00fcn du\u015f q\u0259bul edin. X\u0259fif axan il\u0131q suyun alt\u0131nda dayan\u0131n ki, su sizin ba\u015f\u0131n\u0131z\u0131 v\u0259 \u00e7iyninizi masaj etsin. Bir m\u00fcdd\u0259t sonra suyun sizin \u00fcz\u0259rinizd\u0259n b\u00fct\u00fcn stressi nec\u0259 yuyub ataca\u011f\u0131n\u0131n \u015fahidi olacaqs\u0131n\u0131z.<\/span>
\u00a0<\/span>
6. 27 predmet<\/strong>\u015e\u0259rq praktikas\u0131nda bel\u0259 bir fikir var: \u201c\u018fg\u0259r stresd\u0259n, k\u0259d\u0259rd\u0259n \u00a0azad olmaq ist\u0259yirsinizs\u0259, o zaman evd\u0259 27 predmetin, \u0259\u015fyan\u0131n yerini d\u0259yi\u015fin.\u201d Bu metodu yoxlay\u0131n, \u00f6z\u00fcn\u00fczd\u0259 beyninizin probleml\u0259rd\u0259n nec\u0259 uzaq olub, dinc\u0259ldiyinin \u015fahidi olacaqs\u0131n\u0131z.<\/span>


7. Pill\u0259k\u0259n
\n<\/strong>30 saniy\u0259lik yuxar\u0131 v\u0259 a\u015fa\u011f\u0131 qa\u00e7\u0131\u015f t\u0259\u015fkil edin. Bunun say\u0259sind\u0259 beynin ha\u015fiy\u0259li hiss\u0259sin\u0259 oksigen ax\u0131n\u0131 g\u00fccl\u0259nir. Bununla da emosional stresd\u0259n qorunmu\u015f olursunuz.<\/span>
\u00a0<\/span>
8. Boyalar
\n<\/strong>Psixologiyaya g\u00f6r\u0259, r\u0259sml\u0259rin 2-3 d\u0259qiq\u0259 \u0259rzind\u0259 boyanmas\u0131 stressi 5 d\u0259f\u0259 azald\u0131r. Bel\u0259likl\u0259, siz n\u0259inki stresd\u0259n azad olacaqs\u0131n\u0131z, el\u0259c\u0259 d\u0259 bir \u00a0\u015fedevr yarada bil\u0259c\u0259ksiniz.<\/span>
\u00a0<\/span>
9. Hibiskuslu (\u00c7in q\u0131z\u0131lg\u00fcl\u00fc) \u00e7ay\u0131
\n<\/strong>G\u0259rginliyin toplanmas\u0131 n\u0259tic\u0259sind\u0259 insanlarda narahatl\u0131q v\u0259 b\u00f6hranl\u0131 hal h\u00f6km s\u00fcr\u00fcr, bu da stressin \u0259sas simptomlar\u0131ndan hesab olunur. Bu \u00e7ay vasit\u0259si il\u0259 siz g\u0259rginlikd\u0259n azad olacaqs\u0131n\u0131z.\u00a0<\/span>
\u00a0<\/span>
10. T\u0259mizlik
\n<\/strong>\u018f\u015fyalar\u0131n s\u0259liq\u0259y\u0259 sal\u0131n\u0131b yerin\u0259 qoyulmas\u0131 sizin fikirl\u0259rinizin nizamlanmas\u0131na v\u0259 diqq\u0259tinizin c\u0259ml\u0259nm\u0259sin\u0259 yard\u0131m edir. Bundan \u0259lav\u0259, ye\u015fikl\u0259rd\u0259ki \u0259\u015fyalar\u0131n s\u0259liq\u0259li d\u00fcz\u00fcm\u00fc psixoloji effekt ver\u0259r\u0259k insan\u0131 daxil\u0259n qaydaya sal\u0131r v\u0259 \u00a0onu \u00f6z d\u00fcnyas\u0131na qaytar\u0131r.<\/span>
\u00a0<\/span>
11. X\u0259yala dalmaq
\n<\/strong>Evd\u0259 qal\u0131n, bu sizin fikirl\u0259rinizi g\u00f6t\u00fcr-qoy etm\u0259yiniz\u0259 v\u0259 rahatla\u015fma\u011f\u0131n\u0131za yard\u0131m ed\u0259c\u0259k. Sevdiyiniz musiqini dinl\u0259yin, soyuducudan sevdiyiniz t\u0259amlar\u0131 g\u00f6t\u00fcr\u00fcn v\u0259 sevdiyiniz yerd\u0259 \u0259yl\u0259\u015fin. V\u0259r\u0259q\u0259 \u0259n \u00e7ox ist\u0259dikl\u0259rinizi, arzulad\u0131qlar\u0131n\u0131z\u0131 qeyd edin. Bu, sizin bir n\u00f6v h\u0259yat\u0131n\u0131z\u0131 planla\u015fd\u0131rma\u011f\u0131n\u0131z kimi d\u0259 q\u0259bul edil\u0259 bil\u0259r. H\u0259m\u00e7inin siz fikird\u0259n, probleml\u0259rd\u0259n azad olacaqs\u0131n\u0131z.<\/span>
\u00a0<\/span>
12. R\u0259qs
\n<\/strong>M\u00fctl\u0259q evd\u0259 r\u0259qs edin! Musiqi s\u0259dalar\u0131 alt\u0131nda ritmik h\u0259r\u0259k\u0259tl\u0259r stressi atma\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259c\u0259k \u0259n\u00a0<\/span>effektli variantd\u0131r. R\u0259qs, h\u0259m d\u0259 \u0259yl\u0259nc\u0259 n\u00f6v\u00fc olaraq q\u0259bul edilir.Sa\u011flam olma\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn \u00e7al\u0131\u015f\u0131n stresd\u0259n uzaq olas\u0131n\u0131z!<\/span><\/p>\n

Yaz\u0131ya 700 d\u0259f\u0259 bax\u0131l\u0131b<\/p>\n","protected":false},"excerpt":{"rendered":"

Fikir da\u011f\u0131n\u0131ql\u0131\u011f\u0131, diqq\u0259ti c\u0259ml\u0259\u015fdirm\u0259yin qeyri-m\u00fcmk\u00fcnl\u00fcy\u00fc, daxild\u0259 xo\u015f olmayan hisl\u0259r- bunlar stressin tipik simptomlar\u0131d\u0131r. Stresd\u0259n azad olmaq t\u0259kc\u0259 sizi normal h\u0259yata qaytarm\u0131r, eyni zamanda tez ya\u015flanma\u011f\u0131nda qar\u015f\u0131s\u0131n\u0131 al\u0131r, ax\u0131 stress orqanizm \u00fc\u00e7\u00fcn \u00e7ox z\u0259r\u0259rlidir! Buna g\u00f6r\u0259 d\u0259 biz siz\u0259 stresd\u0259n tez bir zamanda azad olma\u011f\u0131n 12 yolunu t\u0259qdim edirik:1. Sa\u00e7\u0131n\u0131z\u0131 daray\u0131n Monitor qar\u015f\u0131s\u0131nda ke\u00e7irilmi\u015f i\u015f g\u00fcn\u00fc […]<\/p>\n","protected":false},"author":1,"featured_media":7027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,6],"tags":[],"_links":{"self":[{"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/posts\/7026"}],"collection":[{"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kultur.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7026"}],"version-history":[{"count":1,"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/posts\/7026\/revisions"}],"predecessor-version":[{"id":7028,"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/posts\/7026\/revisions\/7028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/media\/7027"}],"wp:attachment":[{"href":"https:\/\/kultur.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kultur.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kultur.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}