{"id":7404,"date":"2014-12-19T21:35:48","date_gmt":"2014-12-19T17:35:48","guid":{"rendered":"http:\/\/kultur.az\/?p=7404"},"modified":"2014-12-19T21:36:42","modified_gmt":"2014-12-19T17:36:42","slug":"stressi-aradan-qaldirmagin-4-asan-yolu","status":"publish","type":"post","link":"https:\/\/kultur.az\/?p=7404","title":{"rendered":"Stressi aradan qald\u0131rma\u011f\u0131n 4 asan yolu"},"content":{"rendered":"<p><a href=\"http:\/\/kultur.az\/wp-content\/uploads\/2014\/12\/i1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-7405 \" src=\"http:\/\/kultur.az\/wp-content\/uploads\/2014\/12\/i1.jpg\" alt=\"i\" width=\"489\" height=\"176\" \/><\/a><\/p>\n<p style=\"color: #000000;\"><strong>Pozulmu\u015f \u0259hval-ruhiyy\u0259ni yerin\u0259 qaytarma\u011f\u0131n yollar\u0131:<\/strong><\/p>\n<p style=\"color: #000000;\">1. Etiraf. \u0130lk \u00f6nc\u0259 ke\u00e7irdiyiniz emosiyalar\u0131 \u00f6z\u00fcn\u00fcz\u0259 etiraf edin. Bunun \u00fc\u00e7\u00fcn \u00f6z\u00fcn\u00fcz\u0259, h\u0259r\u0259k\u0259tl\u0259riniz\u0259 k\u0259nardan baxma\u011f\u0131 \u00f6yr\u0259nin. Bu \u00fcsul neqativ emosiyalar\u0131n d\u0259rinl\u0259\u015fm\u0259sin\u0259 mane olacaq, \u00e7\u00fcnki m\u00f6vcud oldu\u011funuz v\u0259ziyy\u0259ti etiraf ets\u0259niz , anlasan\u0131z \u00f6z\u00fcn\u00fcz\u0259 k\u00f6m\u0259k ola bil\u0259c\u0259ksiniz.<\/p>\n<p style=\"color: #000000;\"><span style=\"color: #ff0000;\">2<\/span>. Qida. Stressli olduqlar\u0131 zaman bir \u00e7oxlar\u0131 y\u00fcks\u0259k qida porsiyalar\u0131 il\u0259 stressin t\u0259sirind\u0259n qorunmaq ist\u0259yir, lakin biz bunu n\u0259z\u0259rd\u0259 tutmurduq. Tez-tez \u0259hval-ruhiyy\u0259si d\u0259yi\u015f\u0259n insanlar\u0131n bir hiss\u0259sind\u0259 qandak\u0131 \u015f\u0259k\u0259r miqdar\u0131 az olur. Bu da \u00f6z\u00fc \u00f6zl\u00fcy\u00fcnd\u0259 yor\u011funlu\u011fa, g\u00fccs\u00fczl\u00fcy\u0259 v\u0259 sonda pis \u0259hval-ruhiyy\u0259y\u0259 s\u0259b\u0259b olur.<\/p>\n<p style=\"color: #000000;\">Problemin h\u0259llini \u015firin meyv\u0259l\u0259r, \u015fokolad kimi \u0259rzaqlarla tapmaq olar.<\/p>\n<p style=\"color: #000000;\"><span style=\"color: #ff0000;\">3.\u00a0<\/span>Telefonunuzu s\u00f6nd\u00fcr\u00fcn. Ya\u015fad\u0131\u011f\u0131n\u0131z anda h\u0259tta sizin he\u00e7 bir probleminiz olmasa bel\u0259, telefondan olan as\u0131l\u0131l\u0131q art\u0131q g\u0259rginliy\u0259 s\u0259b\u0259b ola bil\u0259r. Buna g\u00f6r\u0259 d\u0259 harada olma\u011f\u0131n\u0131za baxmayaraq stress ke\u00e7irtdiyiniz zaman telefonunuzu \u0259n az\u0131 bir saatl\u0131q s\u00f6nd\u00fcr\u00fcn. Offlayn sakitl\u0259\u015fm\u0259yiniz\u0259 s\u0259b\u0259b olacaq.<\/p>\n<p style=\"color: #000000;\"><span style=\"color: #ff0000;\">4.<\/span>\u00a0\u0130dman. S\u0259h\u0259r erk\u0259nd\u0259n qa\u00e7\u0131\u015f sizin \u00fcmumi hal\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131racaq. G\u0259rgin oldu\u011funuz zaman idmanla m\u0259\u015f\u011ful olmaq sizin fikrinizi yay\u0131nd\u0131rar, sakitl\u0259\u015fdir\u0259r v\u0259 dincliyiniz\u0259 s\u0259b\u0259b olar. \u0130dmanla m\u0259\u015f\u011ful olark\u0259n beyninizd\u0259 x\u00fcsusi kimy\u0259vi elementl\u0259r ifraz olunur ki, h\u0259min elementl\u0259r qandak\u0131 endorfinin s\u0259viyy\u0259sinin qalxmas\u0131na s\u0259b\u0259b olur. Bu c\u00fcr v\u0259ziyy\u0259t b\u0259d\u0259nimizin stress\u0259, \u00e7\u0259tinliy\u0259 qar\u015f\u0131 davaml\u0131 olmas\u0131na k\u00f6m\u0259k olur.<\/p>\n<p class=\"bawpvc-ajax-counter\" data-id=\"7404\">Yaz\u0131ya 699 d\u0259f\u0259 bax\u0131l\u0131b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pozulmu\u015f \u0259hval-ruhiyy\u0259ni yerin\u0259 qaytarma\u011f\u0131n yollar\u0131: 1. Etiraf. \u0130lk \u00f6nc\u0259 ke\u00e7irdiyiniz emosiyalar\u0131 \u00f6z\u00fcn\u00fcz\u0259 etiraf edin. Bunun \u00fc\u00e7\u00fcn \u00f6z\u00fcn\u00fcz\u0259, h\u0259r\u0259k\u0259tl\u0259riniz\u0259 k\u0259nardan baxma\u011f\u0131 \u00f6yr\u0259nin. Bu \u00fcsul neqativ emosiyalar\u0131n d\u0259rinl\u0259\u015fm\u0259sin\u0259 mane olacaq, \u00e7\u00fcnki m\u00f6vcud oldu\u011funuz v\u0259ziyy\u0259ti etiraf ets\u0259niz , anlasan\u0131z \u00f6z\u00fcn\u00fcz\u0259 k\u00f6m\u0259k ola bil\u0259c\u0259ksiniz. 2. Qida. Stressli olduqlar\u0131 zaman bir \u00e7oxlar\u0131 y\u00fcks\u0259k qida porsiyalar\u0131 il\u0259 stressin t\u0259sirind\u0259n qorunmaq ist\u0259yir, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/posts\/7404"}],"collection":[{"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kultur.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7404"}],"version-history":[{"count":2,"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/posts\/7404\/revisions"}],"predecessor-version":[{"id":7407,"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/posts\/7404\/revisions\/7407"}],"wp:attachment":[{"href":"https:\/\/kultur.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kultur.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kultur.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}