{"id":7788,"date":"2015-01-22T16:11:33","date_gmt":"2015-01-22T12:11:33","guid":{"rendered":"http:\/\/kultur.az\/?p=7788"},"modified":"2015-01-22T16:11:33","modified_gmt":"2015-01-22T12:11:33","slug":"dahi-olmaq-ucun-nec%c9%99-saat-yatmaq-yet%c9%99rlidir","status":"publish","type":"post","link":"https:\/\/kultur.az\/?p=7788","title":{"rendered":"Dahi olmaq \u00fc\u00e7\u00fcn ne\u00e7\u0259 saat yatmaq yet\u0259rlidir?"},"content":{"rendered":"<p><a href=\"http:\/\/kultur.az\/wp-content\/uploads\/2015\/01\/610x653x140609sleep_970.png.pagespeed.ic_.iis0qd8_2P.png\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-7789 \" src=\"http:\/\/kultur.az\/wp-content\/uploads\/2015\/01\/610x653x140609sleep_970.png.pagespeed.ic_.iis0qd8_2P-280x300.png\" alt=\"610x653x140609sleep_970.png.pagespeed.ic.iis0qd8_2P\" width=\"453\" height=\"335\" \/><\/a><\/p>\n<p style=\"color: #000000;\"><strong style=\"font-weight: bold;\">Dahil\u0259r ne\u00e7\u0259 saat yuxuda olurmu\u015f?<\/strong><\/p>\n<p style=\"color: #000000;\">Ziqmund Freyd, Bethoven, Kant v\u0259 siz. Onlar \u0259slind\u0259 n\u0259 birl\u0259\u015fdirir? \u018flb\u0259tt\u0259 ki, yuxuya ehtiyac\u0131n olmas\u0131.<\/p>\n<p style=\"color: #000000;\">Yuxu haqq\u0131nda elm, onun yarad\u0131c\u0131l\u0131q, m\u0259hsuldarl\u0131q v\u0259 sa\u011flam d\u00fc\u015f\u00fcnc\u0259y\u0259 m\u00fck\u0259mm\u0259l t\u0259siri h\u0259r yerd\u0259 m\u00fczakir\u0259 m\u00f6vzusuna \u00e7evrilib. Sizin uzun ill\u0259r sevdiyiniz, p\u0259r\u0259sti\u015f etdiyiniz v\u0259 \u00f6z\u00fcn\u00fcz\u0259 etalon se\u00e7diyiniz yaz\u0131\u00e7\u0131, musiqi\u00e7i v\u0259 r\u0259ssamlar\u0131n yuxu rejimi sizi t\u0259\u0259cc\u00fcbl\u0259ndir\u0259c\u0259k.<\/p>\n<p style=\"color: #000000;\">B\u0259\u015f\u0259riyy\u0259tin \u0259n b\u00f6y\u00fck a\u011f\u0131l sahibl\u0259rinin yuxu v\u0259 oyaql\u0131q vaxtlar\u0131 Meyson Kerrinin &#8220;Dahi rejimi&#8221; adl\u0131 kitab\u0131n\u0131n \u0259sas\u0131nda haz\u0131rlnam\u0131\u015f infoqrafikada bacar\u0131qla t\u0259svir olunub.<\/p>\n<p style=\"color: #000000;\">Bu m\u0259lumat c\u0259dv\u0259li dahil\u0259rin gec\u0259yar\u0131n\u0131n ilk saatlar\u0131nda yatmamas\u0131, maniakal \u015f\u0259kild\u0259 i\u015fl\u0259m\u0259si, sizin yor\u011funlu\u011funuzun artmas\u0131 il\u0259 kreativlik d\u0259r\u0259c\u0259nizin d\u0259 artmas\u0131 bar\u0259d\u0259 faktlar\u0131 if\u015fa edib. D\u00fcnyan\u0131n q\u0259bul etdiyi 27 dahinin b\u00f6y\u00fck \u0259ks\u0259riyy\u0259ti normal, y\u0259ni 8 saatl\u0131q yuxu q\u0259bul edirmi\u015f.<\/p>\n<p style=\"color: #000000;\">Lakin s\u00f6z\u00fcged\u0259n c\u0259dv\u0259ld\u0259 daxilinizd\u0259 yatan dahini oyatmaq \u00fc\u00e7\u00fcn yuxu il\u0259 ba\u011fl\u0131 h\u0259r hans\u0131 t\u00f6vsiy\u0259 v\u0259 \u00fcsullara yer verilm\u0259yib. \u0130nfoqrafikada yaln\u0131z 8 saatl\u0131q yuxunun primitiv qaydasl t\u0259svir edilib.<\/p>\n<p style=\"color: #000000;\">N\u0259z\u0259riniz\u0259 \u00e7atd\u0131raq ki, Q\u0259rbi Avropa realizminin zirv\u0259si Onere de Balzak q\u0259hv\u0259 h\u0259v\u0259skar\u0131 olub<img decoding=\"async\" loading=\"lazy\" class=\"alignright\" src=\"http:\/\/css.olke.az\/uploads2\/518x646xHBalzac.jpg.pagespeed.ic.n1b1ZFkp1t.jpg\" alt=\"\" width=\"64\" height=\"80\" \/> v\u0259 ax\u015fam saat 6-dan gec\u0259 1-\u0259 q\u0259d\u0259r yat\u0131rm\u0131\u015f.<\/p>\n<p>\u015eahidl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, buna baxmayaraq, o, g\u00fcn boyu yuxulu olurmu\u015f. Balzak\u0131n yxu rejiminin onun yarad\u0131c\u0131l\u0131\u011f\u0131na t\u0259sir g\u00f6st\u0259rm\u0259si bar\u0259d\u0259 dan\u0131\u015fmaq da do\u011fru deyil.<\/p>\n<p style=\"color: #000000;\">Amerikal\u0131 yaz\u0131\u00e7\u0131 Frensis Skott Fit\u00e7erald m\u00fcxt\u0259lif \u015f\u0259nlikl\u0259r\u0259 qat\u0131lma\u011f\u0131 <img decoding=\"async\" loading=\"lazy\" class=\"alignleft\" src=\"http:\/\/img9.olke.az\/uploads2\/525x712xF_Scott_Fitzgerald_1921.jpg.pagespeed.ic.vMwr_2Rc9s.jpg\" alt=\"\" width=\"71\" height=\"96\" \/>sevib v\u0259 t\u0259\u0259cc\u00fcble deyil ki, o, 3:30-dan s\u0259h\u0259r 11:00-a q\u0259d\u0259r yuxuda olurmu\u015f.<\/p>\n<p>Ziqmund Freyd c\u0259dv\u0259ld\u0259 c\u0259mi 6 saatl\u0131q yer al\u0131b. Ancaq onun kofeind\u0259n he\u00e7 d\u0259 z\u0259if<img decoding=\"async\" loading=\"lazy\" class=\"alignright\" src=\"http:\/\/img6.olke.az\/uploads2\/900x957x2502.jpg.pagespeed.ic.Q4hFgOYutm.jpg\" alt=\"\" width=\"106\" height=\"113\" \/> olmayan stimulyatorlara olan sevgisi h\u0259r k\u0259s\u0259 m\u0259lumdur.<\/p>\n<p style=\"color: #000000;\">\n<p>Bel\u0259likl\u0259, \u0259g\u0259r siz yuxusuz qalmaqla b\u00f6y\u00fck insana \u00e7evril\u0259c\u0259yinizi d\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fczs\u0259, tamamil\u0259 yan\u0131l\u0131rs\u0131n\u0131z. Dahiyan\u0259 fikirl\u0259riniz yaln\u0131z istirah\u0259t etmi\u015f v\u0259 t\u0259miz beyind\u0259 do\u011fula bil\u0259r. Yuxular\u0131n\u0131z \u015firin v\u0259 doyumlu olsun!<\/p>\n<p><strong style=\"font-weight: bold;\">R\u0259\u015fid Mustafazad\u0259<\/strong><\/p>\n<p class=\"bawpvc-ajax-counter\" data-id=\"7788\">Yaz\u0131ya 910 d\u0259f\u0259 bax\u0131l\u0131b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dahil\u0259r ne\u00e7\u0259 saat yuxuda olurmu\u015f? Ziqmund Freyd, Bethoven, Kant v\u0259 siz. Onlar \u0259slind\u0259 n\u0259 birl\u0259\u015fdirir? \u018flb\u0259tt\u0259 ki, yuxuya ehtiyac\u0131n olmas\u0131. Yuxu haqq\u0131nda elm, onun yarad\u0131c\u0131l\u0131q, m\u0259hsuldarl\u0131q v\u0259 sa\u011flam d\u00fc\u015f\u00fcnc\u0259y\u0259 m\u00fck\u0259mm\u0259l t\u0259siri h\u0259r yerd\u0259 m\u00fczakir\u0259 m\u00f6vzusuna \u00e7evrilib. Sizin uzun ill\u0259r sevdiyiniz, p\u0259r\u0259sti\u015f etdiyiniz v\u0259 \u00f6z\u00fcn\u00fcz\u0259 etalon se\u00e7diyiniz yaz\u0131\u00e7\u0131, musiqi\u00e7i v\u0259 r\u0259ssamlar\u0131n yuxu rejimi sizi t\u0259\u0259cc\u00fcbl\u0259ndir\u0259c\u0259k. B\u0259\u015f\u0259riyy\u0259tin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,11],"tags":[],"_links":{"self":[{"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/posts\/7788"}],"collection":[{"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kultur.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7788"}],"version-history":[{"count":1,"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/posts\/7788\/revisions"}],"predecessor-version":[{"id":7790,"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/posts\/7788\/revisions\/7790"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/media\/7789"}],"wp:attachment":[{"href":"https:\/\/kultur.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kultur.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kultur.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}