{"id":8155,"date":"2015-02-05T18:05:45","date_gmt":"2015-02-05T14:05:45","guid":{"rendered":"http:\/\/kultur.az\/?p=8155"},"modified":"2015-02-05T18:05:45","modified_gmt":"2015-02-05T14:05:45","slug":"s%c9%99k%c9%99r-x%c9%99st%c9%99liyi-dogru-bildiyimiz-yalnislar","status":"publish","type":"post","link":"https:\/\/kultur.az\/?p=8155","title":{"rendered":"\u015e\u018fK\u018fR X\u018fST\u018fL\u0130Y\u0130 — do\u011fru bildiyimiz yaln\u0131\u015flar"},"content":{"rendered":"

\"diabet1704_600x450_1369293266\"<\/a><\/p>\n

\u015e\u0259k\u0259r x\u0259st\u0259liyi son zamanlarda geni\u015f yay\u0131ld\u0131\u011f\u0131 \u00fc\u00e7\u00fcn onun m\u00fcalic\u0259si, \u015f\u0259k\u0259r x\u0259st\u0259l\u0259rinin qidalanmas\u0131, idman ed\u0259 bilm\u0259si v\u0259 \u015f\u0259k\u0259r x\u0259st\u0259liyi haqq\u0131nda dig\u0259r m\u0259lumatlar \u00e7oxlar\u0131n\u0131 maraqland\u0131r\u0131r.<\/p>\n

Tabloid.az<\/em> \u015f\u0259k\u0259r x\u0259st\u0259l\u0259yi haqq\u0131nda do\u011fru bilin\u0259n yanl\u0131\u015flar\u0131 ara\u015fd\u0131r\u0131b.<\/div>\n

<\/div>\n
S\u0259hv: \u015e\u0259k\u0259r x\u0259st\u0259l\u0259ri \u00fcmumiyy\u0259tl\u0259, he\u00e7 bir \u015fey etm\u0259m\u0259lidir.<\/div>\n
<\/div>\n
Do\u011frudur: \u018fksin\u0259, \u015f\u0259k\u0259r x\u0259st\u0259l\u0259ri yem\u0259k saat\u0131na d\u0259qiqlikl\u0259 \u0259m\u0259l etm\u0259lidir. Bu, qan \u015f\u0259k\u0259rini normaya salmaq \u00fc\u00e7\u00fcn vacibdir. Yatmazdan bir ne\u00e7\u0259 saat \u0259vv\u0259l az \u015f\u0259k\u0259rli meyv\u0259, m\u0259s\u0259l\u0259n, alma, armud, al\u00e7a yem\u0259k uy\u011fundur.<\/div>\n
<\/div>\n
S\u0259hv: \u0130nsulin m\u00fcalic\u0259si as\u0131l\u0131l\u0131q yarad\u0131r.<\/div>\n
<\/div>\n
Do\u011frudur: \u0130nsulin m\u00fcalic\u0259si laz\u0131md\u0131rsa, m\u00fctl\u0259q ba\u015flanmal\u0131d\u0131r. V\u0259rdi\u015f v\u0259 ya as\u0131l\u0131l\u0131q yaratm\u0131r.<\/div>\n
<\/div>\n
S\u0259hv: \u0130nsulin\u0259 n\u0259 q\u0259d\u0259r gec ba\u015flansa, o q\u0259d\u0259r yax\u015f\u0131d\u0131r.<\/div>\n
<\/div>\n
Do\u011frudur: Erk\u0259n insulin m\u00fcalic\u0259si m\u0259d\u0259alt\u0131 v\u0259zil\u0259rini qoruyur, orqanizmin yeni insulin istehsal etm\u0259sini d\u0259st\u0259kl\u0259yir.<\/div>\n
<\/div>\n
S\u0259hv: \u00c7ox d\u0259rman q\u0259bul etm\u0259k m\u0259nim \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir.<\/div>\n
<\/div>\n
Do\u011frudur: Laz\u0131m olan d\u0259rmanlar, reseptl\u0259r zaman\u0131nda v\u0259 h\u0259kim n\u0259zar\u0259tind\u0259 yaz\u0131lmal\u0131d\u0131r. B\u0259d\u0259nin ehtiyac\u0131 varsa, az v\u0259 ya \u00e7ox d\u0259rman f\u0259rq etm\u0259d\u0259n q\u0259bul etm\u0259k \u015f\u0259rtdir.<\/div>\n
<\/div>\n
S\u0259hv: \u018fs\u0259bl\u0259r pozulanda, \u015f\u0259k\u0259rim qalx\u0131r.<\/div>\n
<\/div>\n
Do\u011frudur: Qan \u015f\u0259k\u0259ri d\u00fc\u015f\u0259nd\u0259 \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc art\u0131r, t\u0259rl\u0259m\u0259 g\u0259lir, \u0259hval korlan\u0131r. \u015e\u0259k\u0259r y\u00fcks\u0259l\u0259nd\u0259 bunlar ba\u015f vermir.<\/div>\n
<\/div>\n
S\u0259hv: Diabet x\u0259st\u0259liyi m\u00fcv\u0259qq\u0259tidir.<\/div>\n
<\/div>\n
Do\u011frudur: \u015e\u0259k\u0259r x\u0259st\u0259liyi \u00f6m\u00fcr boyu davam ed\u0259n xroniki x\u0259st\u0259likdir. Yax\u015f\u0131 m\u00fcalic\u0259 il\u0259 diabet x\u0259st\u0259liyinin m\u0259nfi t\u0259sirl\u0259rind\u0259n qorunmaq m\u00fcmk\u00fcnd\u00fcr.<\/div>\n
<\/div>\n
S\u0259hv: \u015e\u0259k\u0259r x\u0259st\u0259l\u0259ri idman ed\u0259 bilm\u0259z.<\/div>\n
<\/div>\n
Do\u011frudur: \u015e\u0259k\u0259r x\u0259st\u0259l\u0259ri yeri\u015f, \u00fczg\u00fc\u00e7\u00fcl\u00fck, velosiped kimi a\u015fa\u011f\u0131 tempd\u0259 idman n\u00f6vl\u0259ri il\u0259 m\u0259\u015f\u011ful ola bil\u0259rl\u0259r. H\u0259tta bu sa\u011flaml\u0131qlar\u0131na daha yax\u015f\u0131 t\u0259sir edir.<\/div>\n
<\/div>\n
S\u0259hv: \u015e\u0259k\u0259r x\u0259st\u0259l\u0259ri \u0259m\u0259liyyat ola bilm\u0259z.<\/div>\n
<\/div>\n
Do\u011frudur: \u015e\u0259k\u0259r s\u0259viyy\u0259si diqq\u0259tl\u0259 t\u0259qib edildikd\u0259 \u015f\u0259k\u0259r x\u0259st\u0259l\u0259ri d\u0259 ham\u0131 kimi \u0259m\u0259liyyat oluna bil\u0259r.<\/div>\n
<\/div>\n
S\u0259hv: \u015e\u0259k\u0259r d\u0259rmanlar\u0131 h\u0259r zaman eyni dozada istifad\u0259 edilir.<\/div>\n
<\/div>\n
Do\u011frudur: \u015e\u0259k\u0259rin s\u0259viyy\u0259sin\u0259 g\u00f6r\u0259 d\u0259rman miqdar\u0131 azal\u0131b \u00e7oxala bil\u0259r.<\/div>\n
<\/div>\n
S\u0259hv: \u015e\u0259k\u0259r x\u0259st\u0259l\u0259rin\u0259 limon yax\u015f\u0131 t\u0259sir edir.<\/div>\n
<\/div>\n
Do\u011frudur: Xalq aras\u0131nda limonun \u015f\u0259k\u0259ri a\u015fa\u011f\u0131 sald\u0131\u011f\u0131 s\u00f6yl\u0259nilir, ancaq bu m\u00f6vzuda elmi t\u0259dqiqatlar apar\u0131lmay\u0131b v\u0259 bu m\u0259lumat\u0131n do\u011frulu\u011fu s\u00fcbut olunmay\u0131b.<\/div>\n
<\/div>\n
S\u0259hv: Diabet\u0259 t\u0259kc\u0259 ya\u015fl\u0131lar aras\u0131nda rast g\u0259linir.<\/div>\n
<\/div>\n
Do\u011frudur: Son ill\u0259rd\u0259 qeyri-sa\u011flam qidalanma v\u0259 h\u0259r\u0259k\u0259tsiz h\u0259yat n\u0259tic\u0259sind\u0259 u\u015faqlar v\u0259 g\u0259ncl\u0259rd\u0259 d\u0259 diabet x\u0259st\u0259liyin\u0259 rast g\u0259linir.<\/div>\n
<\/div>\n
S\u0259hv: Meyv\u0259 suyu i\u00e7m\u0259k z\u0259r\u0259rsizdir.<\/div>\n
<\/div>\n
Do\u011frudur: Bir st\u0259kan meyv\u0259 suyunu \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn \u0259n az\u0131 3 \u0259d\u0259d meyv\u0259 s\u0131xmaq laz\u0131md\u0131r, bu da qan \u015f\u0259k\u0259rini bird\u0259n y\u00fcks\u0259ldir v\u0259 x\u0259st\u0259y\u0259 z\u0259r\u0259r verir. Bu s\u0259b\u0259bl\u0259 diabet x\u0259st\u0259l\u0259ri meyv\u0259l\u0259ri s\u0131xmadan, yaln\u0131z bir \u0259d\u0259d yem\u0259lidir.<\/div>\n
<\/div>\n
S\u0259hv: \u015e\u0259k\u0259r x\u0259st\u0259liyi k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olur.<\/div>\n
<\/div>\n
Do\u011frudur: X\u0259st\u0259 qan \u015f\u0259k\u0259rini y\u00fcks\u0259ltm\u0259k \u00fc\u00e7\u00fcn \u015firin yem\u0259k yeyirs\u0259 v\u0259 ya yuxar\u0131da qeyd etdiyimiz kimi idmanla m\u0259\u015f\u011ful olmaq z\u0259r\u0259rdir dey\u0259 d\u00fc\u015f\u00fcn\u00fcrs\u0259, pis qidalanma v\u0259 h\u0259r\u0259k\u0259tsiz h\u0259yat t\u0259rzi k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olur.<\/div>\n

Yaz\u0131ya 931 d\u0259f\u0259 bax\u0131l\u0131b<\/p>\n","protected":false},"excerpt":{"rendered":"

\u015e\u0259k\u0259r x\u0259st\u0259liyi son zamanlarda geni\u015f yay\u0131ld\u0131\u011f\u0131 \u00fc\u00e7\u00fcn onun m\u00fcalic\u0259si, \u015f\u0259k\u0259r x\u0259st\u0259l\u0259rinin qidalanmas\u0131, idman ed\u0259 bilm\u0259si v\u0259 \u015f\u0259k\u0259r x\u0259st\u0259liyi haqq\u0131nda dig\u0259r m\u0259lumatlar \u00e7oxlar\u0131n\u0131 maraqland\u0131r\u0131r. Tabloid.az \u015f\u0259k\u0259r x\u0259st\u0259l\u0259yi haqq\u0131nda do\u011fru bilin\u0259n yanl\u0131\u015flar\u0131 ara\u015fd\u0131r\u0131b. S\u0259hv: \u015e\u0259k\u0259r x\u0259st\u0259l\u0259ri \u00fcmumiyy\u0259tl\u0259, he\u00e7 bir \u015fey etm\u0259m\u0259lidir. Do\u011frudur: \u018fksin\u0259, \u015f\u0259k\u0259r x\u0259st\u0259l\u0259ri yem\u0259k saat\u0131na d\u0259qiqlikl\u0259 \u0259m\u0259l etm\u0259lidir. Bu, qan \u015f\u0259k\u0259rini normaya salmaq \u00fc\u00e7\u00fcn vacibdir. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/posts\/8155"}],"collection":[{"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kultur.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8155"}],"version-history":[{"count":1,"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/posts\/8155\/revisions"}],"predecessor-version":[{"id":8157,"href":"https:\/\/kultur.az\/index.php?rest_route=\/wp\/v2\/posts\/8155\/revisions\/8157"}],"wp:attachment":[{"href":"https:\/\/kultur.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kultur.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kultur.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}